|AEROSAPIENS FITNESS PROGRAM page 2|
|WORK WITH YOUR FITNESS TRAINER.
They can aid you in a safe and easygoing workout. Keep a written track record of your progress. This helps you build a routine and have confidence in an injury free program.
|1) BENCH PRESS. I use the 50% 75% 100% weight capacity. This means you do 50% of your days max weight to start Then move up to 75% of max and finally to 100%, your max days weight. I do 15 reps. in each percent of weight which works out to three sets. Start with upper arms horizontal to the floor to end up in the position shown.|
|3) MILITARY PRESS.Using 50, 75, 100% Again, start with upper arms horizontal to the floor and ending up in second position shown. 3 sets of 15 repititions. not shown|
|It must be noted that all these weight exercises can be done in a variety of ways. Free weights, machine weights and resistance with no weights. Denise likes to use the exercise balls to help keep perfect form.|
|2) FLIES. Start with arms outward and end up in position shown. ALERT: Don't be like me. Never turn your head in the middle of an exercise.|
|5) LAT PULL DOWNS. not shown|
|4) LAT ROWS.|
|6) CURLS. Biceps. not shown|
|7) TRICEPS. (Dips) Not shown.|
|8) WIDE FLIES.|
|9) INVERSE WIDE FLIES.|
|Ready to Fly!|
|MANY MORE EXERCISES AND FLYING TECHNICHES ARE SOON TO COME!!! STAY TUNED@aerosapiens.net|
|Fletcher I. My first design from 1997 that did not do well, but I learned a lot to come up with the red bat design.|